Adaptogens: The Natural Response to Stress

Adaptogens are natural substances, mainly from plants and fungi, that have the ability to help our body adapt to various stress situations. These bioactive compounds not only help reduce physical and mental stress, but can also improve our energy, endurance and general well-being.  

How do adaptogens work?

It is believed that adaptogens act on the hypothalamic-pituitary-adrenal (HPA) axis, the system responsible for regulating the stress response. By modulating this system, adaptogens can help reduce levels of cortisol, the stress hormone, and promote a state of balance in the body.  

Benefits of adaptogens:

• Stress reduction: They help combat anxiety and depression.  
• Energy boost: They improve physical and mental endurance.  
• Strengthening of the immune system: They protect the body against diseases.  
• Improvement of cognitive function: They increase concentration and memory.  
• Promotion of restful sleep: They help combat insomnia.  

Examples of adaptogens: Ashwagandha, rhodiola rosea, ginseng, maca root, reishi, cordyceps.  

Supplements: Completing Your Nutrition

Supplements are products that are consumed to complement our diet and provide nutrients that may be lacking in our daily diet. These can include vitamins, minerals, amino acids, herbs and other bioactive compounds.  

Why take supplements?

• Nutritional deficiencies: They correct deficiencies of essential nutrients.
• Support in specific conditions: They can complement medical treatments for certain diseases.  
• Performance improvement: Athletes often use supplements to optimize their performance.  

Types of supplements:

• Vitamins and minerals: Vitamin D, vitamin B12, iron, calcium.
• Amino acids: L-glutamine, BCAA.
• Essential fatty acids: Omega-3.  
• Probiotics: Beneficial bacteria for gut health.  
• Enzymes: They aid digestion.  

Adaptogens and Supplements: Which to choose?

Both adaptogens and supplements can be beneficial for health, but they have different functions. Adaptogens focus on improving the body's ability to adapt to stress and maintain balance, while supplements are mainly used to correct specific nutritional deficiencies.

Can they be combined? Yes, in many cases, adaptogens and supplements can be safely combined. However, it is important to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking other medications.